Therapy That Actually Works
Trauma & Anxiety

CBT and EMDR, designed with monthly progress reviews to help you move forward from
anxiety and trauma.

What Makes Me Different

I'm Piper Harris

I know you're sick of the search for a therapist who does more than just passively nod their head. I know you're desperate to find someone who actually works with you, has the tools, and the expertise. So here is what premier counseling looks like.

I practice as an Integrated CBT Clinician. That means my work is evidence-based at the core, but also draws on neuroscience and body-based strategies. In plain terms, I don’t just focus on feelings; I help you understand your body’s safety responses and retrain your brain to integrate tools that actually work.

From Day 1...

✔ Over 15 clinical assessments on Day 1 – fast, targeted, and used to guide your entire treatment
✔ A written plan after your first session – clear goals, session estimate

✔ Monthly reassessments – track real progress, not assumptions
✔ Short- and long-term objectives – so you know exactly what we’re working toward
✔ Session-based assignments – tools that connect therapy to your real life designed JUST for you
✔ Custom workbooks – created from my own system, not something pulled off a shelf—because I know what actually works in session
✔ Secure one-on-one messaging – direct support between sessions when it matters, this is HIGH touch therapy, and it matters
✔ Low caseload model – you’re not one of 100 clients; you get individualized attention
✔ Consistent structure – no vague “how are you feeling today?” sessions
✔ High accountability – we don’t drift, we measure
✔ Tools for lasting change – not just insights, but action

But Don't Take My Word For It...

Every quarter, clients complete satisfaction surveys — and their words tell the story best.

Client Results at Untangled Mind

92% report noticeable progress within the first three months.
89% say my structured approach was more effective than past therapy.
94% would recommend Untangled Mind to a friend.

And here’s how clients describe their experience:

“I’ve seen six different therapists… Piper is the first who has actually helped me.”
“I came to you feeling hopeless. Now I feel present, worthy, and like me again.”
“No fluff — she helps you name it so you can tame it.”

Same Week Consultations-Book Now

Trauma

Rewire, Don’t Rehash
As an Integrated CBT Clinician, I deliberately focus not only on thoughts and emotions but also on your body’s survival responses and your brain’s ability to integrate new strategies. This ensures trauma work is safe, structured, and effective; never just rehashing the past..

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Anxiety

Calm the Chaos with Strategy
Get to the root of racing thoughts, fear cycles, and overthinking using data-driven CBT—not just coping, but reclaiming control.

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Who I Work With And
Why Choose Untangled Mind

Premier Counseling for profound healing in trauma and anxiety is designed to restore balance and empower lasting change.

At Untangled Mind, I specialize in working with adults, first responders, and individuals facing life’s toughest challenges, such as trauma and anxiety. I understand that choosing a therapist is deeply personal, and I’m committed to providing a space where you feel supported while taking steps toward meaningful change.

Many of my clients come to me after experiencing frustration with previous therapy approaches that felt too surface-level or didn’t provide actionable solutions. They seek a direct yet compassionate counselor who values progress and measurable outcomes. That’s why I work as an Integrated CBT Clinician. I combine proven CBT methods with insights from trauma research and nervous system regulation, offering care that is structured, data-driven, and tailored to your real needs.

Here’s what sets Untangled Mind apart:

Trauma-Focused CBT Expert
I use evidence-based, trauma-focused CBT to help you heal from trauma and PTSD. My expertise in this approach is highly applicable to anxiety and grief as well. The trio of focus for the practice allows for a developed expertise that targets your brain and thought patterns. My approach ensures that every session is designed to create meaningful, measurable progress.
Certified Neuropsychotherapy Practitioner
Trauma, anxiety, and grief impact the brain and body in profound ways. By integrating cutting-edge neuroscience research and EMDR, I help clients rewire negative thought patterns, heal deeply rooted pain, and build emotional resilience. This isn't just talk; this is brain-level change.
EMDR Trained
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach designed to help your brain reprocess distressing memories and unlock healing.
A Personalized Approach to Care
No two journeys are alike. I take the time to understand your unique experiences and create a tailored, data-driven plan that aligns with your goals. At Untangled Mind, I utilize monthly assessments and measurable tools to track progress, ensuring you stay on a clear path toward healing. Unlike the industry norm, where therapy can feel vague or unstructured, my approach provides a clear roadmap with actionable steps designed specifically for your needs. You will leave each session with tangible goals, making your progress measurable and empowering every step of the way.
Action-Oriented Counseling
Clients often express frustration with therapy that feels passive or lacks direction. At Untangled Mind, I ensure that every session is purpose-driven and practical. Together, we focus on building specific skills and strategies you can immediately implement to improve your daily life. This structured, actionable approach helps you feel confident and empowered to tackle challenges beyond the therapy room.

Dynamic Partnership

In partnership with Dr. Susan Belangee, we offer the Dynamic Mind Approach, a collaborative method designed to address complex mental health needs and professional and organizational success. Combining data-driven and personalized strategies, we create a holistic pathway for clients seeking comprehensive solutions. This partnership ensures you benefit from our collective expertise to achieve meaningful and lasting results.

Director Dr. Susan Belangee
Clinical supervision with Susanne Hamilton LPC7155

We do not take insurance, please visit our fees and pricing page for more information

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Untangled Mind, LLC

Therapy shouldn’t feel like endless talking that leaves you feeling worse. Here, you’ll find a clear path to healing—one that’s practical, compassionate, and designed to get results.

No fluff, no guessing.

Just real tools, honest conversations, and a structured approach to help you reclaim your life.

Book Now