At Untangled Mind, I exclusively treat adults typically 30+ experiencing trauma and generalized anxiety, including those navigating complex childhood histories, chronic stress patterns, or single-incident traumatic events. These conditions require precision, depth, and specialization, not the generalist, “I treat everything” approach that has become far too common in the counseling field.
 

I do not provide treatment for OCD, neurodevelopmental disorders, anger management, personality disorders, addiction treatment, emerging adult issues, or other highly specialized areas outside my scope. This is intentional. A generalist approach in mental health can be not only ineffective, but also dangerous. Trauma and anxiety, especially early childhood trauma, chronic trauma, or high-intensity stress responses, demand a clinician with deep expertise in the neurobiology, cognitive processes, and treatment pathways that move clients toward real, measurable change.
 

Many clients come to me after months or years of surface-level therapy that provided support but not progress. They’re tired of talking in circles, tired of feeling worse after sessions, and tired of clinicians who lack the skill set their symptoms require. They want someone who understands what’s happening in their mind and body, and who can guide them with clarity, direction, and data.

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I am an Integrative CBT Licensed Professional Counselor, blending proven cognitive-behavioral therapy, trauma research, and nervous system regulation into a structured, outcomes-focused treatment model. You will always know what we are working on, why it matters, and how we will measure progress. If you’re looking for therapy that is direct, grounded, and centered on actual results, you are in the right place.

 

• Trauma-Focused CBT Expert
  I use evidence-based, trauma-focused CBT to help you heal from trauma and PTSD. My expertise in this approach is highly applicable to trauma and anxiety. The focus for the practice allows for a developed expertise that targets your brain and thought patterns. My approach ensures that every session is designed to create meaningful, measurable clinical progress.
   

• Certified Neuropsychotherapy Practitioner
  Trauma and anxiety impact the brain and body in profound ways. By integrating cutting-edge neuroscience research and EMDR, I help clients rewire negative thought patterns, heal deeply rooted pain, and build emotional resilience. This isn't just talk; this is brain-level change.
   

• EMDR Trained
  EMDR (Eye Movement Desensitization and Reprocessing) trained and use the exposure tool as a powerful, evidence-based technique designed to help your brain reprocess distressing memories and unlock healing.
   

• A Personalized Approach to Care
  No two journeys are alike. I take the time to understand your unique experiences and create a tailored, data-driven treatment plan that aligns with your goals. At Untangled Mind, I utilize monthly clinical assessments and structured, measurable tools to track clinical change and progress, ensuring you stay on a clear path toward healing. Unlike the industry norm, where therapy can feel vague or unstructured, my approach provides a clear roadmap with actionable steps designed specifically for your needs. You will leave each session with tangible goals, a clinical treatment framework, find a reduction in your symptoms, and make your progress measurable and empowering every step of the way. 
   

• Action-Oriented Counseling
  Clients often express frustration with therapy that feels passive or lacks direction. At Untangled Mind, I ensure that every session is evidence-based and clinically driven as well as practical. Together, we focus on building specific skills and strategies you can immediately implement to improve your daily life. This structured, actionable approach helps you feel confident and empowered to tackle challenges beyond the therapy room.

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We do not take insurance. Please visit our fees and pricing page for more information