Overcome Anxiety with Expert Counseling in East Cobb
Personalized Cognitive Behavioral Therapy (CBT) to Help You Regain Control and Peace of Mind
Serving Cobb County, Georgia & surrounding North Metro Atlanta with Online & In-Person Sessions
Feeling overwhelmed by anxiety can be isolating and exhausting. At Untangled Mind, we specialize in providing compassionate and effective Cognitive Behavioral Therapy (CBT) to help you navigate and overcome anxiety, empowering you to lead a more peaceful and fulfilling life. With the integration of Neuropsychotherapy, we take a brain-based approach to understanding and transforming the patterns that fuel anxiety.
A Unified Approach to Healing
Anxiety can manifest in various ways, often disrupting emotional, cognitive, and physical well-being. At Untangled Mind, we use Cognitive Behavioral Therapy (CBT) as the foundation of our treatment, complemented by Neuropsychotherapy. This unified approach helps you identify and reframe negative patterns, address attachment-related issues, and build practical tools for long-term resilience. No matter your unique challenges, we tailor each session to provide clear, actionable steps for progress.
Common Challenges with Anxiety
Anxiety affects everyone differently, but its impact can be profound. Here are some of the most common symptoms and challenges associated with anxiety:
​
-
Emotional: Persistent worry, fear, or dread.
-
Cognitive: Racing thoughts, overthinking, or difficulty concentrating.
-
Physical: Restlessness, muscle tension, or panic attacks.
-
Behavioral: Avoiding certain situations, withdrawing socially, or struggling to complete daily tasks.
At Untangled Mind, we recognize how these challenges can disrupt your life, and we’re here to help.
How To Treat Anxiety
Our anxiety counseling combines evidence-based methods with personalized care to ensure effective and meaningful results:
​
-
Cognitive Behavioral Therapy (CBT): Identifying and reframing negative thought patterns to reduce anxiety and build healthier coping mechanisms.
-
Neuropsychotherapy: Utilizing brain-based insights to address the root causes of anxiety and support long-term healing.
-
Trauma-Informed Care: Addressing any underlying trauma contributing to your anxiety.
-
Attachment Styles Understanding: Exploring the effects of attachment patterns on your anxiety and helping you develop healthier ways to connect and relate to others.
At Untangled Mind, we recognize how these challenges can disrupt your life, and we’re here to help.
What To Expect
When you choose Untangled Mind, your therapy experience will be:
​
-
Personalized: Tailored to your unique needs and goals.
-
Evidence-Based: Grounded in proven methods like CBT and Neuropsychotherapy.
-
Compassionate: Delivered with empathy and understanding.
-
Action-Oriented: Focused on measurable progress and lasting change.​
Client Success Stories
“After years of avoiding social gatherings and feeling trapped in my own mind, I decided to seek help. Working with Untangled Mind gave me the tools to challenge my fears and rebuild my confidence. Today, I’m able to connect with others in ways I never thought possible.”
​
​“I’d been living with constant worry about everything from work to my personal life. Piper’s structured approach through CBT helped me identify the root causes of my anxiety and gave me practical strategies to manage it. For the first time in years, I feel in control.”