The new year always feels like a blank slate. The world collectively hits “refresh” and we’re all flooded with messages about setting goals, chasing dreams, and sticking to resolutions. It’s an inspiring time, but let’s be honest: by mid-January, that shiny motivation starts to wear off.
Why does this happen? Because motivation isn’t the key to success—discipline is.
Motivation Fades. Discipline Carries You Forward.
Motivation feels great—it’s that spark that gets us started. But the hard truth is, it’s unreliable. It comes and goes depending on our mood, our energy, or how hard life feels on a given day.
Discipline, on the other hand, is steady. It’s a decision you make daily, even when you don’t feel like it. Discipline is what gets you up for that early morning walk, even when the couch feels cozier. It’s what makes you journal or reflect on your day, even when you’re tired. It’s those consistent, intentional steps that lead to real progress and lasting change.
My Story: Reflection and Intentionality as My Yearly Tradition
For years now, I’ve held a personal tradition that sets me up for success in the new year: I take the last few weeks of December to reflect deeply and set my goals with intention.
I flip back through my journals, reread notes from mentors, and think about the lessons I’ve learned—personally, professionally, and spiritually. I consider my continuing education, the growth I’ve seen in my clients, and the challenges I’ve faced. I look at what worked, what didn’t, and what I want to take with me into the new year.
This practice isn’t about chasing fleeting motivation—it’s about creating clarity, focus, and a realistic plan. I don’t wait for January 1st to feel ready. I build the discipline now to carry me forward, because I know that success comes from intentional steps, not good intentions.
Your Invitation to Start Now
You don’t have to wait for January 1st to build the life you want in 2025. The time to start is now.
That’s why I created a free New Year’s Goal Setting Workbook—a tool to guide you step-by-step through reflection, goal setting, and creating a plan you can actually follow.
In this workbook, you’ll:
Reflect on where you are now using exercises like the Wheel of Life.
Set clear, actionable goals for the year ahead.
Identify your personal strengths and areas for growth.
Build a roadmap to keep yourself accountable when motivation fades.
I’ve also included short audio recordings to walk you through each section, so you’re never left wondering what to do next.
Take the First Step Toward Your Best Year Yet
The difference between people who dream and those who succeed isn’t motivation—it’s discipline, clarity, and consistency. This workbook is your starting point. It’s a chance to get intentional, set a strong foundation, and build the habits that will help you reach your goals.
The new year is coming. Let’s step into it with purpose.
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