Healing From Trauma & Grief Starts Here
Compassionate, evidence-based care to help you regain control, rebuild resilience, and move forward
Serving Cobb County, Georgia & surrounding North Metro Atlanta with Online & In-Person Sessions
Trauma and grief can leave you feeling lost, overwhelmed, or stuck in a cycle of pain. At Untangled Mind, we specialize in helping clients navigate these challenges with tailored therapeutic approaches. Using evidence-based methods like Cognitive Behavioral Therapy (CBT) and Neuropsychotherapy, we provide a powerful combination of tools to address the emotional and cognitive impacts of trauma and grief. Neuropsychotherapy complements CBT by integrating brain-based insights, helping you achieve deeper and more lasting change. Additionally, we are excited to announce that Eye Movement Desensitization and Reprocessing (EMDR) therapy will be available starting in Spring 2025 to further expand our therapeutic options. Whether you’re recovering from a traumatic event or coping with profound loss, you’re not alone—and healing is possible.
A Unified Approach to Healing
Trauma and grief often bring up similar emotional, cognitive, and behavioral patterns, making Cognitive Behavioral Therapy (CBT) an effective approach for both.
Our therapy process focuses on helping you:
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Understand how trauma and grief affect your thoughts, emotions, and behaviors.
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Identify and reframe negative thought patterns that keep you stuck.
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Build practical coping strategies to manage pain and regain emotional stability.
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Develop a clear, actionable path to healing and resilience.
This unified approach ensures that no matter your unique experience, your journey is guided by compassion, expertise, and proven techniques.
Common Challenges with Trauma & Grief
Both trauma and grief can affect multiple areas of your life. Here are some challenges we commonly address:
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Emotional: Anxiety, sadness, guilt, or feeling "stuck."
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Cognitive: Intrusive thoughts, rumination, or self-blame.
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Physical: Trouble sleeping, tension, or chronic fatigue.
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Behavioral: Avoidance of reminders, withdrawing from loved ones, or unhealthy coping mechanisms.
At Untangled Mind, we understand these struggles and provide personalized care to help you overcome them.
What To Expect
When you choose Untangled Mind, your therapy experience will be:
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Personalized: Tailored to your specific needs and goals.
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Evidence-Based: Grounded in proven methods like trauma-focused CBT.
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Compassionate: Delivered with empathy and understanding.
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Action-Oriented: Focused on measurable progress and lasting change.
At Untangled Mind, we understand these struggles and provide personalized care to help you overcome them.
Client Success Stories
“As a first responder, I had always pushed through the emotional toll of my work, but it was catching up to me. Piper’s trauma-focused CBT gave me the tools to process what I’d experienced and rebuild my resilience. Today, I feel more equipped to manage the stress of my career and prioritize my mental health. I was confident in her techniques and her confidentiality.”
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“I had carried the weight of childhood abuse for decades, feeling like I’d never break free from the pain. Working with Untangled Mind allowed me to uncover and reframe the thoughts that were holding me back. With Piper’s guidance, I’ve learned how to build healthy boundaries, regulate my emotions, and truly begin to heal through exposure and CBT techniques.”