The Untangling Mind Series
A Structured Path to Clarity, Confidence, and Healing
The Untangling Mind Series is a clinically grounded, results-driven workbook series designed for those ready to move beyond talk and into transformation. Developed by Piper Harris, a data-driven cognitive behavioral therapist, each workbook targets a specific challenge—trauma, anxiety, and grief—and walks readers through a proven process for clarity, healing, and sustainable change. If you've tried therapy that felt like endless talking or left you more confused than empowered, this series is your answer. Rooted in the Untangled Mind Pathway™, these workbooks offer more than insight—they offer structure, strategy, and direction.
The Untangled Mind Pathway™
This six-level framework forms the backbone of the series. Each workbook follows this pathway to ensure you aren’t just feeling your way through healing—you’re thinking, acting, and moving with purpose.
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Building Safe Connections & Foundational Needs – Establishing safety, connection, and readiness for change.
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Education – Gaining an understanding of how trauma, anxiety, and grief affect your body, mind, and daily life.
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Regulation Strategies – Implementing somatic and behavioral techniques to stabilize emotional and physiological responses.
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Attachment – Exploring and improving relational patterns, both internal and external.
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Cognitive Behavioral Strategies – Challenging distorted thoughts and applying proven CBT tools.
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Goal Actualization – Turning insight into measurable action and lasting transformation.
This pathway ensures your work is measurable, forward-moving, and never aimless.
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Explore the Series
Each workbook in The Untangling Mind Series focuses on a specific challenge and provides a structured, targeted plan for transformation. While each book stands alone, they all follow the same six-level Untangled Mind Pathway™, ensuring consistency, depth, and therapeutic alignment across topics.
Whether you’re facing the aftermath of trauma, the grip of anxiety, or the weight of grief, this series is here to walk you through it—with clarity and purpose.
Untangling Trauma:
A Guide to Understanding and Navigating Life's Challenges
This workbook helps individuals understand the neurological and emotional impact of trauma while offering a structured, step-by-step system for regulation, recovery, and long-term resilience.
Untangling Anxiety:
A Guide to Reclaiming Control and Confidence
Focused on helping readers disrupt anxious thought patterns and regulate the body’s stress response, this workbook equips users with both the education and the tools to interrupt anxiety’s grip.
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Untangling Grief:
A Guide to Understanding and Overcoming Life's Losses
Coming Soon!
Designed to help those struggling with complicated or prolonged grief, this workbook will walk readers through healing after deep loss, using the same Untangled Mind Pathway™ framework.
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